by HelenaAnn | Sep 29, 2011 | Practical Spirituality
We had our first session of a new Transformation Group this Monday. Twelve of us met in my living room and started building a safe, supportive group in which to share our intentions, challenges, and victories over the next six months. It was a wonderful time, and I...
![Keys to Successful Partnership: Keep Pouring on the Love]()
by HelenaAnn | Sep 20, 2011 | Relationships
Disclaimer: I have only been married for one year, and in partnership for six. I’m not a “relationship expert”, but am passionate about loving and learning through all relationships. Romantic ones are powerful–they have the potential to hurt us and to heal us in...
by HelenaAnn | Sep 14, 2011 | Using Your Emotions
I don’t consider myself a particularly jealous person. However, of late I noticed myself, for the first time, driving by a house that was for sale and feeling bitter that I can’t have it, cursing my poor car (which is pretty banged up but reliable nonetheless),...
by HelenaAnn | Sep 9, 2011 | Clear Communication, Using Your Emotions
Yesterday I explored the topic of tantrums. I invited you to consider ways in which you have put your “tantrum-thrower” in shadow, and ways that it comes out anyway. Here are some benefits to consciously throwing a good tantrum: Self-awareness You can...
by HelenaAnn | Sep 8, 2011 | Using Your Emotions
When I was a young girl, and was really upset, I would get on my back on the floor (or New York City streets) and throw a tantrum. I imagine I looked somewhat like a crab, arms and legs kicking and writhing in the air. I also made a sound effect when I would cry I...
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