by HelenaAnn | Sep 16, 2015 | Spiritual Parenting
There’s a big transition going on in my life right now—actually there have been several this year. But this one is of the most basic nature. It is about independence. It is about growing and maturing. And about letting go. It’s about peeing and pooping in the potty....
by HelenaAnn | Mar 2, 2015 | Practical Spirituality
In my younger years I prided myself on being “low drama”. By which I meant that there weren’t a lot of skeletons in my closet, family turmoil, disasters, nightmare exes, emotional roller coasters, etc. Now, at 30, with a divorce, single motherhood, a couple of...
by HelenaAnn | Nov 12, 2014 | Uncategorized
It’s snowing and 1 degree in Denver today. I had trepidation about the oncoming winteryness, but now that it’s arrived I am decidedly content with it. The snow falling is gorgeous, I’m thankful for the shelter and warmth I have the privilege of...
by HelenaAnn | Oct 20, 2014 | Using Your Emotions
I took a walk around the neighborhood to work out frustration and sadness in the fall air. The pace of my feet on the sidewalk and its leaves got my heartbeat going faster. Blowing wind against my hair and my skin and my eyes got my tears going easier. ...
by HelenaAnn | Jun 9, 2014 | Enneagram, Practical Spirituality, Relationships
The act of longing is beautiful, creative, vulnerable, and…. uncomfortable for me. How is it for you? Longing is an inspiration to change, and melt, and take new shape to find and be something truer, more beautiful. It is a core energy we experience in seeking union,...
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