by HelenaAnn | Aug 5, 2013 | Enneagram, Practical Spirituality, Relationships, Uncategorized
I have good reasons to feel “heart-broken” right now, for the first time in my life. I didn’t really know what people meant when they said their heart was “broken” before, only that it seemed very dramatic, poetic, and definitely something to avoid. There are so...
by HelenaAnn | Jan 16, 2013 | Clear Communication, Practical Spirituality, Using Your Emotions
There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have...
by HelenaAnn | Dec 14, 2012 | Practical Spirituality, Using Your Emotions
The first few times I saw “FML” at the end of a tweet or facebook post, I naively thought there must be some other meaning. I looked into it, and have now accepted that people that I know are actually saying “f*** my life”– and not just under their breath in a...
by HelenaAnn | May 22, 2012 | Enneagram, Practical Spirituality, Using Your Emotions
The Enneagram Personality System is a wonderful tool for understanding your unique drive, values, and basic fears. There are 9 types, but there are many variations within them. You can read more about all types here. I am a Type 8, the Leader or Challenger. I am...
by HelenaAnn | Jan 4, 2012 | Practical Spirituality, Spirit in Social Media
My most profound relationships are ones where I feel I am building something with the other person. When we’re together, we help each other grow our ideas, projects, love, creativity. I’ve found it pretty hard to “fake it” with people if I’m not sensing that they care...
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