The Spiritual Value of Competitive Sports
I live in Denver. We’re going to the Superbowl this Sunday in case you haven’t heard. I’ve always enjoyed watching sports, though I don’t have teams that I feel fiercely loyal to. Maybe because I’ve moved around quite a bit. I do remember loving when the apple came up...
Cultivating Wise Innocence
As babies, we are innocent, open, trusting. As we grow older we are hurt in various ways, and we hurt others. Things that are precious to us are desecrated, whether through abuse, cheating, theft, violence. We develop our own private brand of shame, and may feel...
The Power of True Friendship
What does friendship mean to you? I have some fabulous friends in my life who make me laugh, hold me when I cry, help take care of my son, cook for me and enjoy my cooking, take walks in city parks. They remind me who I am (a creative, powerful woman), and who I am...
Reading “Wherever You Are, My Love Will Find You”
I cry when I read the book "Wherever You Are, My Love Will Find You" to my son. It’s amazing how children’s books can touch the heart so deeply, with their combination of words and illustrations. I wondered why this one was getting me every time, so here are the...
Nobody Can Break Your Heart
I have good reasons to feel “heart-broken” right now, for the first time in my life. I didn't really know what people meant when they said their heart was “broken” before, only that it seemed very dramatic, poetic, and definitely something to avoid. There are so many...
The Key to Emotional Maturity
There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have...
FML: Worst Acronym Ever?
The first few times I saw “FML” at the end of a tweet or facebook post, I naively thought there must be some other meaning. I looked into it, and have now accepted that people that I know are actually saying “f*** my life”-- and not just under their breath in a moment...
Eight Confessions of an Enneagram Type 8 Woman
The Enneagram Personality System is a wonderful tool for understanding your unique drive, values, and basic fears. There are 9 types, but there are many variations within them. You can read more about all types here. I am a Type 8, the Leader or Challenger. I am...
A Spiritual Social Media Tip for 2012: Be Sure to Add, Not Detract
My most profound relationships are ones where I feel I am building something with the other person. When we’re together, we help each other grow our ideas, projects, love, creativity. I’ve found it pretty hard to “fake it” with people if I’m not sensing that they care...
Be A Blessing, and Be Blessed
Especially in the holiday season, but throughout the year, we have to be conscious of what truly has value in our lives. If you believe the hype of commercials, ads, etc. you might believe that your joy is determined by the amount of gifts you get, that you are not...
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