by HelenaAnn | Oct 8, 2018 | Clear Communication, Facilitation Best Practice, Social Activism
I attended four panel discussions over the course of last week, between Denver Startup Week and a Symposium on Denver Design and Zoning, both wonderful events! I was reminded that panel discussions have great potential for good learning and inspiration, but also can...
by HelenaAnn | Sep 20, 2016 | Clear Communication, Conscious Parenting, Using Your Emotions
I found myself snapping at a cashier the other day. She was trying, like well-intentioned strangers do, to engage with my three year old. Which is great. But it ends up coming all wrapped up in expectation, and judgement, like so many of our adult interactions. So my...
by HelenaAnn | Mar 2, 2016 | Clear Communication, Enneagram, Practical Spirituality, Relationships
Understanding and accepting our differences actually helps us to see how we are the same. Does that sound strange? It is the best way I can describe how this reality has been coming to me lately. And has inspired this second post in my series on the agreement to...
by HelenaAnn | Jan 16, 2013 | Clear Communication, Practical Spirituality, Using Your Emotions
There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have...
by HelenaAnn | Sep 9, 2011 | Clear Communication, Using Your Emotions
Yesterday I explored the topic of tantrums. I invited you to consider ways in which you have put your “tantrum-thrower” in shadow, and ways that it comes out anyway. Here are some benefits to consciously throwing a good tantrum: Self-awareness You can...
by HelenaAnn | Sep 1, 2011 | Clear Communication, Relationships
Do you have someone in your life who is constantly complaining that they are not supported enough, and that, more precisely, you do not support them enough? Well I do. I spent years trying to do the “right things” so that they would know that I loved them...
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