Practical Spirituality | Helena Karchere

The Spiritual Value of Competitive Sports

by HelenaAnn | Jan 29, 2014 | Practical Spirituality

I live in Denver. We’re going to the Superbowl this Sunday in case you haven’t heard. I’ve always enjoyed watching sports, though I don’t have teams that I feel fiercely loyal to. Maybe because I’ve moved around quite a bit. I do remember loving when the apple came up...

Cultivating Wise Innocence

by HelenaAnn | Dec 17, 2013 | Enneagram, Practical Spirituality, Relationships

As babies, we are innocent, open, trusting. As we grow older we are hurt in various ways, and we hurt others. Things that are precious to us are desecrated, whether through abuse, cheating, theft, violence. We develop our own private brand of shame, and may feel...

The Power of True Friendship

by HelenaAnn | Oct 22, 2013 | Practical Spirituality, Relationships

What does friendship mean to you? I have some fabulous friends in my life who make me laugh, hold me when I cry, help take care of my son, cook for me and enjoy my cooking, take walks in city parks. They remind me who I am (a creative, powerful woman), and who I am...

Reading “Wherever You Are, My Love Will Find You”

by HelenaAnn | Sep 23, 2013 | Practical Spirituality, Spiritual Parenting

I cry when I read the book “Wherever You Are, My Love Will Find You” to my son. It’s amazing how children’s books can touch the heart so deeply, with their combination of words and illustrations. I wondered why this one was getting me every time, so here...

Nobody Can Break Your Heart

by HelenaAnn | Aug 5, 2013 | Enneagram, Practical Spirituality, Relationships, Uncategorized

I have good reasons to feel “heart-broken” right now, for the first time in my life. I didn’t really know what people meant when they said their heart was “broken” before, only that it seemed very dramatic, poetic, and definitely something to avoid. There are so...

The Key to Emotional Maturity

by HelenaAnn | Jan 16, 2013 | Clear Communication, Practical Spirituality, Using Your Emotions

There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have...

« Older Entries

Next Entries »

Sign up for Helena's Blog

Welcome!

I am a coach, facilitator and program director in Denver, Colorado. I bring a high-performance mindset from 18 years leading in global corporations, startups, non-profits and Higher Ed. I’ve also honed skills in emotional intelligence and practical spirituality through training with ICF, Shadow Work®, Insights Discovery and motherhood. If you’re ready to do powerful inner work, and also get tangible results in your external environment, please follow my blog and reach out to talk about coaching!