There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have...
The first few times I saw “FML” at the end of a tweet or facebook post, I naively thought there must be some other meaning. I looked into it, and have now accepted that people that I know are actually saying “f*** my life”-- and not just under their breath in a moment...
The Enneagram Personality System is a wonderful tool for understanding your unique drive, values, and basic fears. There are 9 types, but there are many variations within them. You can read more about all types here. I am a Type 8, the Leader or Challenger. I am...
My most profound relationships are ones where I feel I am building something with the other person. When we’re together, we help each other grow our ideas, projects, love, creativity. I’ve found it pretty hard to “fake it” with people if I’m not sensing that they care...
Especially in the holiday season, but throughout the year, we have to be conscious of what truly has value in our lives. If you believe the hype of commercials, ads, etc. you might believe that your joy is determined by the amount of gifts you get, that you are not...
“I’m not a morning person”. This is one story I’ve had about myself for much of my life. I felt sad and guilty for not being a “morning person”, because ideologically I think of the morning as being fresh, new, full of possibility. I felt like I was missing something,...
I took my dog Ginger for a walk this afternoon at the City Park golf course, one of the few places I can walk her off leash. She was in heaven--chasing leaves, eating snow, jumping in the air out of joy. I felt a deep sense of peace, of connection, there in the muddy...
Today in the shower my contact got messed up. All of the sudden, it wasn’t in my eye properly and was hurting me. At first I tried to get it straightened out, then I just freaked out and tried to get it out of my eye. I yelled, then felt annoyed that Victor wasn’t...
I've joined a new community recently, the Center for Spiritual Living Denver. I’ve also started singing with their small choir that leads the group singing throughout service. Having attended a couple of rehearsals, I’m struck by how different it feels to be the...
I was introduced to house music in the summer before my senior of college. The event was a Sunday daytime party on the water in San Francisco. Prior to that day, I thought electronic music was harsh, lacking heart. I grew up singing folk, classical, and show tunes...
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