by HelenaAnn | Oct 27, 2011 | Practical Spirituality, Using Your Emotions
Today in the shower my contact got messed up. All of the sudden, it wasn’t in my eye properly and was hurting me. At first I tried to get it straightened out, then I just freaked out and tried to get it out of my eye. I yelled, then felt annoyed that Victor wasn’t...
by HelenaAnn | Sep 14, 2011 | Using Your Emotions
I don’t consider myself a particularly jealous person. However, of late I noticed myself, for the first time, driving by a house that was for sale and feeling bitter that I can’t have it, cursing my poor car (which is pretty banged up but reliable nonetheless),...
by HelenaAnn | Sep 9, 2011 | Clear Communication, Using Your Emotions
Yesterday I explored the topic of tantrums. I invited you to consider ways in which you have put your “tantrum-thrower” in shadow, and ways that it comes out anyway. Here are some benefits to consciously throwing a good tantrum: Self-awareness You can...
by HelenaAnn | Sep 8, 2011 | Using Your Emotions
When I was a young girl, and was really upset, I would get on my back on the floor (or New York City streets) and throw a tantrum. I imagine I looked somewhat like a crab, arms and legs kicking and writhing in the air. I also made a sound effect when I would cry I...
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