What is Shadow Work®?
More than a buzzword, Shadow Work® is a powerful, facilitated process led by skilled practitioners. It’s based on the truth that to live a truly fulfilling life, we must bring awareness and compassion to all parts of ourselves—not just the ones we’ve been taught are acceptable or lovable.
Shadow Work® is based on four archetypes that are a part of each person, symbolized in this crest : Sovereign (crown), Warrior (sword), Magician (wand), and Lover (rose). As a certified Shadow Work® coach Helena helps people release lifelong shame around being “too much” or “not enough”—and reclaim the unique gifts of each of their archetypal parts.
See painful lifelong patterns with new clarity and understanding
Get the inner support you need to shift those patterns
Confront shadows that were previously too scary to face
Release bitterness and resentment towards a loved one and find forgiveness
Safely access your inner warrior and gain new power and confidence
Discover more from the founders of Shadowwork:
“Shadow Work® is a way to bring your true self out of shadow and into the light. It’s a way of transforming parts of your character that you’d like to change with compassion and understanding, and offers an effective technology for balancing these diverse parts.Shadow Work® includes a set of facilitated processes that allow individuals to explore and change almost any behavior pattern. Shadow Work® is especially devoted to providing a setting that allows people to explore and evolve themselves safely, choicefully and without pressure from the facilitator.
Based on Cliff Barry’s unique synthesis of ancient and modern tools, Shadow Work® uses a four-directional ‘map of the mind’ to identify and process your ‘shadows’.”